Tips to Loose weight Fast Using a Treadmill
The latest advancement of science and technology has given birth to many problems. Now people have a busy schedule, and work is mostly desk oriented. Press a button can get jobs done within seconds and you do not need to move from your bed or couch. This kind of lazy lifestyle and the junk foods has given birth to the problems like obesity, heart disease, high blood pressure and high cholesterol. Obesity is the main problem, which can be the main reason for various health complications like low bone density, joint pain, cardiac arrest, short breath, migraine, diabetes and many more. To save yourself from these health-related problems, you should maintain a healthy nutrition plan and an exercise routine. Regular exercise can increase the weight loss process but keep in mind that you have to consume healthy food as well.
Importance of a Healthy Diet
Your diet is the most important factor for your well being. Your body will reflect your daily habits and your diet. The most important thing you need to understand is the requirement of your body. You need to provide the right macronutrients in the right amount to keep your body healthy and fit. You also need to provide your body all the essential minerals to keep yourself fit. Losing weight can also mean losing bone weight and muscle. That is why you should focus more on losing fat, not on weight. Only starving yourself in the name of a diet can reduce your weight, but it will not help you to reduce your body fat. If you want to get rid of your body fat, you need to increase cardiovascular activities.
Use A Treadmill To Lose Weight
A treadmill can offer you a great cardiovascular workout session. You can use the manual treadmill but a motorized treadmill can be more effective. Cardiovascular workouts are meant to increase your heart rate and the increasing temperature of your body will help you to get rid of those extra body fats. Also by doing cardiovascular workouts on a regular basis, you can keep your heart healthy and fit.
- Step 1: This step is for the beginners. Set the speed of the treadmill to a moderate level and walk on it for 30 minutes. Keep doing it for one or two weeks. If you set the speed at 5 to 6 km per hour, you will be able to walk almost 3 km in 30 minutes.
- Step 2: This step is for advanced people. Start with a moderate speed and increase the speed for a few minutes and run as fast as you can. Again slow down the speed and walk on it. Repeat this process at least 5 to 6 times. Studies have shown that sprints can burn more fat compared to marathon running. If you run a longer distance, your body will start to burn your muscles as well.
- Step 3: Add incline is running to your cardiovascular exercise sessions. This step is for advanced people. Good quality treadmills have incline option. Set the treadmill on an incline option and perform the sprint and walking movement.But only cardiovascular exercise is not enough for fit and healthy life. You need to get rid of all the junk foods and adopt a healthy diet plan. Adopt a healthy and a balanced diet to keep your body organs fit and healthy. You can also add some resistance training or weight training to keep your body muscles fit and strong.